I'm sure everyone can experience a deep sense of good health. It is a steady, high level of energy, emotional balance, sharp and clear thinking, the desire to maintain physical activity and conscious knowledge of what is suited to our body who improves our health and what needs our body at every moment. It is good for healthy gives the ability to infectious diseases and the ability to protect your body from major diseases - killers such as heart disease and cancer. This is slowing down the aging process, and we can live a long and healthy life. The deepest understanding of health is not only freedom from pain and tension, but the true joy of life, the ability to have a healthy body that you can feel all the pleasures of life in this world.